per 100 g - Calories: 178kcal | Fat: 8.07g | Carbs: 6.94g | Prot: 18.32g
Other sizes:
1 oz, boneless - 50kcal
, 1 oz, with bone (yield after cooking, bone removed) - 32kcal
, 1 oz, with bone (yield after bone removed) - 34kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes:
1 oz, boneless - 76kcal
, 1 oz, boneless (yield after cooking) - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 48kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
, more...Nutrition Facts - Similar