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71 to 80 of 395
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g
Other sizes: 1 box, single serving - 85kcal , 100 g - 340kcal ,
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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g ,
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Wheat Porridge
per 100 g - Calories: 93kcal | Fat: 2.74g | Carbs: 12.65g | Prot: 5.87g
Other sizes: 1 cup - 224kcal , 1 serving - 224kcal ,
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Wheat or Cracked Wheat Pita Bread
per 1 small - Calories: 76kcal | Fat: 0.40g | Carbs: 15.62g | Prot: 2.93g
Other sizes: 1 medium - 123kcal , 1 large - 232kcal , 1 serving - 123kcal ,
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Wheat Dosa
per 1 piece - Calories: 107kcal | Fat: 1.14g | Carbs: 20.58g | Prot: 3.42g
Other sizes: 1 serving - 107kcal , 100 g - 215kcal ,
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Toasted Wheat or Cracked Wheat Roll
per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Prot: 2.36g
Other sizes: 1 large submarine - 369kcal , 1 medium submarine - 258kcal , 1 medium - 99kcal ,
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Wheat or Cracked Wheat Bread with Raisins
per 1 thin slice - Calories: 53kcal | Fat: 0.74g | Carbs: 10.18g | Prot: 1.68g
Other sizes: 1 serving - 69kcal , 1 regular slice - 69kcal , 1 large or thick slice - 79kcal ,
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Wheat Muffin
per 1 medium - Calories: 340kcal | Fat: 12.86g | Carbs: 49.40g | Prot: 8.69g
Other sizes: 1 miniature - 57kcal , 1 small - 199kcal , 1 large - 464kcal ,
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Wheat Chapati
per 1 piece - Calories: 64kcal | Fat: 0.66g | Carbs: 13.01g | Prot: 2.64g
Other sizes: 1 serving - 137kcal , 100 g - 161kcal ,
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Toasted Wheat or Cracked Wheat Pita Bread
per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Prot: 4.77g
Other sizes: 1 small - 79kcal , 1 large - 237kcal , 1 serving - 125kcal ,
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Nutrition Facts
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