per 1 portion, amount of dry mix to make 240 ml prepared - Calories: 5kcal | Fat: 0.00g | Carbs: 2.15g | Prot: 0.09g
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per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g
Other sizes:
1 cup of crushed - 117kcal
, 1 cup of sliced - 97kcal
, 1 spear - 16kcal
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per 100 g - Calories: 44kcal | Fat: 0.03g | Carbs: 11.57g | Prot: 0.63g
Other sizes:
1 cup - 110kcal
, 1 cup of halved or sliced - 109kcal
, 1 half, with liquid - 43kcal
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