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Parsnips (with Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 63kcal | Fat: 0.23g | Carbs: 15.23g | Prot: 1.03g
Other sizes:
1 parsnip - 130kcal
, 1 lb - 367kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Potatoes (Flesh without Skin, with Salt, Boiled)
per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Prot: 1.33g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Soybeans (Mature, without Salt, Cooked, Boiled)
per 1 cup - Calories: 298kcal | Fat: 15.43g | Carbs: 17.08g | Prot: 28.62g
Other sizes:
1 tbsp - 19kcal
, 100 g - 173kcal
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Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
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Lentils (Mature Seeds, with Salt, Cooked, Boiled)
per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g
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Roasted Unsalted Peanuts
per 100 g - Calories: 581kcal | Fat: 49.3g | Carbs: 18.92g | Prot: 26.35g
Other sizes:
1 cup - 848kcal
, 1 serving - 163kcal
, 1 32 nuts serving - 163kcal
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Kabukim Coated Peanuts
per 1 serving (20 g) - Calories: 88kcal | Fat: 3.92g | Carbs: 12.36g | Prot: 2.03g
Other sizes:
1 piece - 9kcal
, 100 g - 442kcal
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Carrots (without Salt, Drained, Cooked, Boiled)
per 1/2 cup slices - Calories: 27kcal | Fat: 0.14g | Carbs: 6.41g | Prot: 0.59g
Other sizes:
1 tbsp - 3kcal
, 1 carrot - 16kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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Cauliflower (without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 14kcal | Fat: 0.28g | Carbs: 2.55g | Prot: 1.14g
Other sizes:
3 flowerets - 12kcal
, 1 lb - 104kcal
, 100 g - 23kcal
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Eggplant (without Salt, Drained, Cooked, Boiled)
per 1 cup - Calories: 35kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 0.82g
Other sizes:
1 lb - 159kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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