per 1 large - Calories: 137kcal | Fat: 9.73g | Carbs: 0g | Prot: 11.61g
Other sizes:
1 small - 89kcal
, 1 medium - 102kcal
, 1 oz, with bone (yield after bone removed) - 48kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes:
1 oz, boneless - 89kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, 1 oz, with bone (yield after cooking, bone removed) - 56kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes:
1 cup of flaked - 295kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 62kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g
Other sizes:
1 small or thin cut - 123kcal
, 1 medium - 226kcal
, 1 large - 326kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g
Other sizes:
1 cup of diced - 302kcal
, 1 small or thin cut - 83kcal
, 1 large - 220kcal
, more...Nutrition Facts - Similar