Al Ain Calories and Nutritional Information

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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 228kcal | Fat: 10.11g | Carbs: 18.71g | Prot: 15.15g
Other sizes: 1 serving - 228kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal)

per 100 g - Calories: 96kcal | Fat: 3.16g | Carbs: 5.98g | Prot: 10.53g
Other sizes: 1 serving - 245kcal , 1 meal - 245kcal , more... Nutrition Facts - Similar

Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal)

per 1 meal - Calories: 293kcal | Fat: 7.13g | Carbs: 34.39g | Prot: 22.41g
Other sizes: 1 serving - 293kcal , 100 g - 103kcal , more... Nutrition Facts - Similar

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)

per 100 g - Calories: 117kcal | Fat: 0.39g | Carbs: 20.97g | Prot: 8.29g
Other sizes: 1 cup - 229kcal , 1 cup, dry, yield after cooking - 629kcal , 1 oz dry, yield after cooking - 83kcal , more... Nutrition Facts - Similar

Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)

per 1 serving - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g
Other sizes: 1 cup - 336kcal , 1 cup, dry, yield after cooking - 920kcal , 1 oz, dry, yield after cooking - 122kcal , more... Nutrition Facts - Similar

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 106kcal , 1 serving - 97kcal , 1 cup, dry, yields - 303kcal , more... Nutrition Facts - Similar

Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla

per 1 salad - Calories: 408kcal | Fat: 28.42g | Carbs: 25.22g | Prot: 14.75g
Other sizes: 1 serving - 215kcal , 1 cup - 215kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes: 1 serving - 59kcal , 100 g - 65kcal , more... Nutrition Facts - Similar

Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)

per 1 cup - Calories: 101kcal | Fat: 4.08g | Carbs: 13.43g | Prot: 2.56g
Other sizes: 1 serving - 51kcal , 100 g - 54kcal , more... Nutrition Facts - Similar

Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 247kcal | Fat: 5.72g | Carbs: 33.24g | Prot: 15.37g
Other sizes: 1 serving - 247kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

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