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White Rice (Long-Grain, Enriched, Parboiled, Cooked)
per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g
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Royal Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
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Chicken Dark Meat and Skin (Battered, Fried, Cooked)
per 1 unit - Calories: 498kcal | Fat: 31.13g | Carbs: 15.66g | Prot: 36.49g
Other sizes:
1/2 chicken, bone removed - 828kcal
, 1 lb - 1352kcal
, 100 g - 298kcal
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Chicken Breast Meat and Skin (Floured, Fried, Cooked)
per 1/2 breast, bone removed - Calories: 218kcal | Fat: 8.69g | Carbs: 1.61g | Prot: 31.20g
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Chicken Wing Meat and Skin (Battered, Fried, Cooked)
per 1 wing, bone removed - Calories: 159kcal | Fat: 10.69g | Carbs: 5.36g | Prot: 9.74g
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Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
per 1 unit - Calories: 67kcal | Fat: 3.77g | Carbs: 0.00g | Prot: 7.64g
Other sizes:
1 wing, bone removed - 414kcal
, 1 lb - 1080kcal
, 100 g - 238kcal
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Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)
per 1 thigh, bone removed - Calories: 493kcal | Fat: 26.82g | Carbs: 0.00g | Prot: 59.03g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
per 1 bird whole - Calories: 668kcal | Fat: 46.80g | Carbs: 0.00g | Prot: 57.23g
Other sizes:
1/2 bird - 335kcal
, 1 lb - 1179kcal
, 100 g - 260kcal
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Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked)
per 1 serving 3 servings per 400 gpackage - Calories: 374kcal | Fat: 16.22g | Carbs: 39.72g | Prot: 17.43g
Other sizes:
1 package 990 g pizza - 2764kcal
, 1 package 870 g pizza - 2415kcal
, 1 package 405 g pizza - 1125kcal
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz, boneless - Calories: 59kcal | Fat: 2.75g | Carbs: 0.00g | Prot: 7.97g
Other sizes:
1 medium slice - 58kcal
, 1 thick slice - 87kcal
, 1 lb - 943kcal
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