per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 74kcal | Fat: 1.03g | Carbs: 13.66g | Prot: 4.19g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 3kcal | Fat: 0.09g | Carbs: 0.58g | Prot: 0.14g
Other sizes: 1 cup - 51kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 246kcal | Fat: 10.59g | Carbs: 34.36g | Prot: 3.76g
Other sizes: 1 cup - 325kcal , 1 small/appetizer - 199kcal , 1 empanada - 546kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 372kcal | Fat: 29.98g | Carbs: 1.92g | Prot: 23.64g
Other sizes: 1 cup of shredded - 365kcal , 1 serving - 104kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 18kcal | Fat: 0.05g | Carbs: 4.88g | Prot: 0.42g
Other sizes: 1 cup - 284kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 118kcal | Fat: 0g | Carbs: 30.25g | Prot: 0.22g
Other sizes: 1 serving - 118kcal , 100 g - 47kcal , 100 ml - 50kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 106kcal | Fat: 2.15g | Carbs: 16.38g | Prot: 5.49g
Other sizes: 100 g - 40kcal , 100 ml - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 227kcal | Fat: 0.93g | Carbs: 40.78g | Prot: 15.24g , more...    Nutrition Facts - Similar