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471 to 480 of 1947
Cooked Sturgeon
per 1 cup of flaked - Calories: 177kcal | Fat: 6.81g | Carbs: 0g | Prot: 27.21g
Other sizes:
1 oz, boneless (yield after cooking) - 30kcal
, 1 oz, boneless - 37kcal
, 1 oz, with bone (yield after cooking, bone removed) - 19kcal
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Nutrition Facts - Similar
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Cooked Trout
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 oz, boneless (yield after cooking) - 45kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, 1 serving - 167kcal
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Nutrition Facts - Similar
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Cooked Oysters
per 1 oyster - Calories: 13kcal | Fat: 0.64g | Carbs: 1.00g | Prot: 0.73g
Other sizes:
1 eastern oyster, cooked - 13kcal
, 1 oz, without shell - 45kcal
, 1 cup of raw, yield cooked - 299kcal
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Nutrition Facts - Similar
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Cooked Celeriac
per 100 g - Calories: 44kcal | Fat: 0.31g | Carbs: 9.62g | Prot: 1.57g
Other sizes:
1 cup of pieces - 68kcal
, 1 serving - 34kcal
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Nutrition Facts - Similar
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Cooked Chard
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 serving - 29kcal
, 1 cup of leaves only - 68kcal
, 100 g - 38kcal
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Nutrition Facts - Similar
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Cooked Broccoli
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes:
1 floweret - 5kcal
, 1 spear - 21kcal
, 1 serving - 51kcal
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Nutrition Facts - Similar
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Cooked Carrots
per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g
Other sizes:
1 small - 26kcal
, 1 medium - 31kcal
, 1 large - 37kcal
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Nutrition Facts - Similar
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Cooked Pumpkin
per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes:
1 serving - 58kcal
, 100 g - 46kcal
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Nutrition Facts - Similar
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Cooked Artichoke
per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Prot: 4.21g
Other sizes:
1 cup of hearts - 116kcal
, 1 small globe - 69kcal
, 1 heart - 19kcal
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Nutrition Facts - Similar
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Cooked Beetroot
per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 cup of diced - 99kcal
, 1 slice - 5kcal
, 1 serving - 54kcal
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Nutrition Facts - Similar
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