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Pork Leg (Whole, Lean Only)
per 100 g - Calories: 136kcal | Fat: 5.41g | Carbs: 0.0g | Prot: 20.48g ,
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Pork Shoulder (Whole, Lean Only)
per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g ,
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Whole Wheat Macaroni (Cooked)
per 1 cup of elbow shaped - Calories: 174kcal | Fat: 0.76g | Carbs: 37.16g | Prot: 7.46g
Other sizes: 1 lb - 562kcal , 100 g - 124kcal ,
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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g ,
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Whole Wheat Spaghetti (Cooked)
per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g ,
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Duck Meat (Roasted, Cooked)
per 1 cup of chopped or diced - Calories: 281kcal | Fat: 15.68g | Carbs: 0.00g | Prot: 32.87g
Other sizes: 1 unit - 201kcal , 1/2 duck - 444kcal , 1 lb - 912kcal ,
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Veal Loin
per 100 g - Calories: 163kcal | Fat: 9.14g | Carbs: 0.0g | Prot: 18.89g
Other sizes: 1 chop, excluding refuse - 204kcal , 1 lb - 739kcal ,
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Buckwheat Groats (Cooked, Roasted)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.94g | Prot: 3.38g ,
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Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
per 100 g - Calories: 227kcal | Fat: 16.48g | Carbs: 0.0g | Prot: 18.25g ,
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Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
per 1 piece - Calories: 571kcal | Fat: 34.23g | Carbs: 0.00g | Prot: 61.44g
Other sizes: 1 lb - 1157kcal , 100 g - 255kcal ,
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Pork Loin (Whole, Cooked, Roasted)
beef
chicken
lamb
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