per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz, boneless (yield after cooking) - 37kcal
, 1 oz, boneless - 46kcal
, 1 oz, with bone (yield after cooking, bone removed) - 24kcal
, more...Nutrition Facts - Similar
per 1 large - Calories: 74kcal | Fat: 4.97g | Carbs: 0.38g | Prot: 6.29g
Other sizes:
1 extra large - 85kcal
, 1 medium - 65kcal
, 1 small - 54kcal
, more...Nutrition Facts - Similar