Freya's Tuscan Mixed Grain Calories and Nutritional Information

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per 1 tsp - Calories: 11kcal | Fat: 0.08g | Carbs: 2.35g | Prot: 0.18g , more... Nutrition Facts - Similar

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g
Other sizes: 1 cup - 442kcal , 1 lb - 1642kcal , more... Nutrition Facts - Similar

White Rice (Medium-Grain, Enriched)

per 1 cup - Calories: 702kcal | Fat: 1.13g | Carbs: 154.71g | Prot: 12.89g
Other sizes: 1 lb - 1633kcal , 100 g - 360kcal , more... Nutrition Facts - Similar

Brown Rice (Long-Grain, Cooked)

per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Prot: 2.58g , more... Nutrition Facts - Similar

Grouper (Fish) (Mixed Species)

per 100 g - Calories: 92kcal | Fat: 1.02g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 fillet - 238kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

Sturgeon (Fish) (Mixed Species)

per 100 g - Calories: 105kcal | Fat: 4.04g | Carbs: 0.0g | Prot: 16.14g , more... Nutrition Facts - Similar

Trout (Mixed Species)

per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g
Other sizes: 1 fillet - 117kcal , 1 lb - 671kcal , more... Nutrition Facts - Similar

Whitefish (Mixed Species)

per 100 g - Calories: 134kcal | Fat: 5.86g | Carbs: 0.0g | Prot: 19.09g , more... Nutrition Facts - Similar

Whiting (Fish) (Mixed Species)

per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 16.85g
Other sizes: 1 lb - 408kcal , 100 g - 90kcal , more... Nutrition Facts - Similar

Pacific and Jack Mackerel (Mixed Species)

per 1 fillet - Calories: 356kcal | Fat: 17.75g | Carbs: 0.00g | Prot: 45.16g
Other sizes: 1 lb - 717kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

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