per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes: 1 oz of - 71kcal , 1 serving - 142kcal , 1 patty or fillet - 142kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g
Other sizes: 1 serving - 289kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 66kcal | Fat: 1.40g | Carbs: 0.70g | Prot: 12.50g    Nutrition Facts - Similar

per 100g - Calories: 113kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 17.00g    Nutrition Facts - Similar

per 100g - Calories: 212kcal | Fat: 11.10g | Carbs: 17.40g | Prot: 10.40g    Nutrition Facts - Similar

per 1 piece (100g) - Calories: 230kcal | Fat: 12.30g | Carbs: 17.80g | Prot: 12.00g    Nutrition Facts - Similar

per 100g - Calories: 131kcal | Fat: 3.70g | Carbs: 0.30g | Prot: 24.30g    Nutrition Facts - Similar

per 100g - Calories: 83kcal | Fat: 1.30g | Carbs: 0.00g | Prot: 17.50g    Nutrition Facts - Similar

per 2 pieces (160g) - Calories: 312kcal | Fat: 14.70g | Carbs: 25.10g | Prot: 19.70g    Nutrition Facts - Similar