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Cooked Ostrich
per 1 cup of diced - Calories: 235kcal | Fat: 9.46g | Carbs: 0g | Prot: 35.01g
Other sizes:
1 oz, cooked - 49kcal
, 1 serving - 148kcal
, 100 g - 174kcal
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Nutrition Facts - Similar
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Chicken Light Meat (Stewed, Cooked)
per 100 g - Calories: 159kcal | Fat: 3.99g | Carbs: 0.0g | Prot: 28.88g
Other sizes:
1 cup of chopped or diced - 223kcal
, 1 unit - 113kcal
, 1/2 chicken, bone and skin removed - 189kcal
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Nutrition Facts - Similar
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Cooked Perch
per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 2.87g | Carbs: 3.19g | Prot: 5.19g
Other sizes:
1 large - 429kcal
, 1 oz, boneless - 75kcal
, 1 small - 216kcal
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Nutrition Facts - Similar
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Chicken Dark Meat (Fried, Cooked)
per 100 g - Calories: 239kcal | Fat: 11.62g | Carbs: 2.59g | Prot: 28.99g
Other sizes:
1 cup - 335kcal
, 1 unit - 217kcal
, 1 lb - 1084kcal
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Nutrition Facts - Similar
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Cooked Smelt
per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes:
1 oz, boneless - 72kcal
, 1 oz, with bone (yield after bone removed) - 48kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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Chicken Dark Meat (Roasted, Cooked)
per 1 cup of chopped or diced - Calories: 287kcal | Fat: 13.62g | Carbs: 0.00g | Prot: 38.32g
Other sizes:
1 unit - 166kcal
, 1/2 chicken, bone and skin removed - 279kcal
, 1 lb - 930kcal
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Cooked Vegetables
per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes:
1 serving - 74kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Chicken Dark Meat (Stewed, Cooked)
per 100 g - Calories: 192kcal | Fat: 8.98g | Carbs: 0.0g | Prot: 25.97g
Other sizes:
1 cup of chopped or diced - 269kcal
, 1 unit - 165kcal
, 1/2 chicken, bone and skin removed - 275kcal
, more...
Nutrition Facts - Similar
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Chicken Back Meat and Skin (Battered, Fried, Cooked)
per 1/2 back, bone removed - Calories: 397kcal | Fat: 26.29g | Carbs: 12.30g | Prot: 26.36g
Other sizes:
1 unit - 238kcal
, 1 lb - 1501kcal
, 100 g - 331kcal
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Nutrition Facts - Similar
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes:
1 cup, cooked - 229kcal
, 1 cup, dry, yields - 822kcal
, 1 serving - 157kcal
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Nutrition Facts - Similar
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