per 1 oz dry, yield after cooking - Calories: 86kcal | Fat: 0.34g | Carbs: 15.41g | Prot: 5.86g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 285 g frozen package yields - 70kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Prot: 4.06g
Other sizes: 1 10 small rings serving - 158kcal , 1 fast food order - 283kcal , 1 serving - 197kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 144kcal | Fat: 0.94g | Carbs: 35.59g | Prot: 3.36g
Other sizes: 1 medium - 188kcal , 1 slice - 19kcal , 1 large - 227kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes: 1 serving - 22kcal , 1 large - 4kcal , 1 small - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 109kcal | Fat: 0.18g | Carbs: 26.27g | Prot: 2.60g
Other sizes: 1 root - 144kcal , 1 serving - 55kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 6.82g | Prot: 1.44g
Other sizes: 1 serving - 15kcal , 1 small - 21kcal , 1 medium - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 27kcal | Fat: 0.20g | Carbs: 6.08g | Prot: 1.29g
Other sizes: 1 serving - 13kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 eclair - Calories: 232kcal | Fat: 13.95g | Carbs: 20.61g | Prot: 6.03g
Other sizes: 1 miniature cream puff - 59kcal , 1 cream puff - 258kcal , 1 serving - 232kcal , more...    Nutrition Facts - Similar