per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz, boneless (yield after cooking) - 37kcal , 1 oz, boneless - 46kcal , 1 oz, with bone (yield after cooking, bone removed) - 24kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 156kcal | Fat: 11.38g | Carbs: 10.40g | Prot: 4.48g
Other sizes: 1 cup - 947kcal , 100 g - 557kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Prot: 10.62g
Other sizes: 1 serving - 250kcal , 100 g - 188kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 144kcal | Fat: 7.29g | Carbs: 19.47g | Prot: 1.97g
Other sizes: 1 serving - 144kcal , 100 g - 411kcal , more...    Nutrition Facts - Similar

per 1 wrap (48g) - Calories: 131kcal | Fat: 4.60g | Carbs: 11.30g | Prot: 7.50g    Nutrition Facts - Similar

per 1 serving (24g) - Calories: 57kcal | Fat: 1.80g | Carbs: 5.90g | Prot: 1.90g    Nutrition Facts - Similar

per 1 serving (24g) - Calories: 57kcal | Fat: 1.80g | Carbs: 5.90g | Prot: 1.90g    Nutrition Facts - Similar

per 100g - Calories: 55kcal | Fat: 0.30g | Carbs: 11.10g | Prot: 1.80g    Nutrition Facts - Similar

per 1 bagel (90g) - Calories: 203kcal | Fat: 9.30g | Carbs: 24.80g | Prot: 11.70g    Nutrition Facts - Similar