per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 1 serving (70g) - Calories: 248kcal | Fat: 0.30g | Carbs: 55.10g | Prot: 4.90g    Nutrition Facts - Similar

per 2 tortillas (56g) - Calories: 131kcal | Fat: 1.30g | Carbs: 25.10g | Prot: 3.10g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 180kcal | Fat: 16.40g | Carbs: 1.40g | Prot: 5.80g    Nutrition Facts - Similar

per 1 serving (250g) - Calories: 317kcal | Fat: 15.50g | Carbs: 30.50g | Prot: 12.00g    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 137kcal | Fat: 6.50g | Carbs: 11.70g | Prot: 6.30g    Nutrition Facts - Similar

per 1 serving (95g) - Calories: 126kcal | Fat: 5.50g | Carbs: 3.70g | Prot: 15.30g    Nutrition Facts - Similar

per 1 serving (95g) - Calories: 121kcal | Fat: 5.10g | Carbs: 3.70g | Prot: 15.00g    Nutrition Facts - Similar

per 1 serving (95g) - Calories: 103kcal | Fat: 3.30g | Carbs: 3.00g | Prot: 15.20g    Nutrition Facts - Similar

per 100g - Calories: 367kcal | Fat: 9.40g | Carbs: 44.90g | Prot: 15.90g    Nutrition Facts - Similar