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31 to 40 of 412
Whole Wheat Noodles
per 100 g - Calories: 120kcal | Fat: 1.37g | Carbs: 23.49g | Prot: 5.31g
Other sizes: 1 cup of cooked - 192kcal , 1 cup, dry, yields - 132kcal , 1 oz, dry, yields - 89kcal ,
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Whole Wheat Flour
per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Prot: 13.7g ,
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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100% Whole Wheat Roll
per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes: 1 small submarine - 173kcal , 1 pan, dinner, or small - 74kcal , 1 serving - 96kcal ,
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes: 1 miniature - 73kcal , 1 large - 376kcal , 1 small - 199kcal ,
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Whole Wheat English Muffin
per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g
Other sizes: 1 serving - 129kcal , 100 g - 223kcal ,
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Whole Wheat Saltine Crackers
per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g
Other sizes: 1 serving - 53kcal , 1 square cracker - 13kcal , 1 cup - 193kcal ,
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Whole Wheat Macaroni
per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g
Other sizes: 1 lasagna noodle, cooked - 68kcal , 1 serving - 172kcal , 1 oz, dry, yields - 96kcal ,
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 serving - 75kcal , 1 cup, dry, yields - 347kcal , 1 oz, dry, yields - 83kcal ,
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes: 1 small - 182kcal , 1 miniature - 69kcal , 1 large - 346kcal ,
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