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Wheat Bran  (Edmonds)
per 100g - Calories: 244kcal | Fat: 3.80g | Carbs: 14.50g | Prot: 15.60g    Nutrition Facts - Similar
Sesame Wheat  (Arnott's)
per 5 crackers (35g) - Calories: 160kcal | Fat: 6.90g | Carbs: 20.50g | Prot: 3.40g    Nutrition Facts - Similar
Bulghur Wheat  (Ceres Organics)
per 100g - Calories: 342kcal | Fat: 1.30g | Carbs: 75.90g | Prot: 12.30g    Nutrition Facts - Similar
Wholemeal Wheat Flour  (Champion)
per 100g - Calories: 320kcal | Fat: 2.00g | Carbs: 60.90g | Prot: 12.70g    Nutrition Facts - Similar
Mini Wheat Bread  (Subway)
per 1 serving (46g) - Calories: 130kcal | Fat: 1.40g | Carbs: 23.30g | Prot: 5.00g    Nutrition Facts - Similar
Organic Spirals Wheat Pasta  (Macro Wholefoods Market)
per 1 serving (100g) - Calories: 358kcal | Fat: 1.00g | Carbs: 73.00g | Prot: 11.50g    Nutrition Facts - Similar
Summer Bulgur Wheat Salad  (The Ultimate High Protein Handbook)
per 1 serving - Calories: 385kcal | Fat: 21.00g | Carbs: 29.00g | Prot: 20.00g    Nutrition Facts - Similar
All-Bran Wheat Flakes  (Kellogg's)
per 1 cup (40g) - Calories: 136kcal | Fat: 0.70g | Carbs: 23.20g | Prot: 5.20g    Nutrition Facts - Similar
Subway 6 Inch Wheat Bread  (Subway)
per 1 serving (69g) - Calories: 195kcal | Fat: 2.10g | Carbs: 35.00g | Prot: 7.50g    Nutrition Facts - Similar
Organic Tamari Soy Sauce Wheat-Free  (Ceres Organics)
per 1 tablespoon (15ml) - Calories: 9kcal | Fat: 0.00g | Carbs: 0.50g | Prot: 1.50g    Nutrition Facts - Similar
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