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Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes:
1 lb - 177kcal
, 100 g - 39kcal
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Nutrition Facts - Similar
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White Rice with Pasta (Cooked)
per 1 cup - Calories: 246kcal | Fat: 5.70g | Carbs: 43.29g | Prot: 5.13g
Other sizes:
1 lb - 553kcal
, 100 g - 122kcal
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Nutrition Facts - Similar
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Pasta (Made with Egg, Cooked)
per 100 g - Calories: 130kcal | Fat: 1.74g | Carbs: 23.54g | Prot: 5.28g
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Nutrition Facts - Similar
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Cooked Mature Onions (from Fresh)
per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes:
1 medium - 56kcal
, 1 small - 35kcal
, 1 thin slice - 5kcal
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Nutrition Facts - Similar
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Crackers (Low Salt)
per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Prot: 0.30g
Other sizes:
1 cup of bite size - 311kcal
, 1 cup of crushed - 361kcal
, 1 cracker of bite size - 3kcal
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Nutrition Facts - Similar
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 76kcal
, 1 lb - 422kcal
, 100 g - 93kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 lb - 363kcal
, 100 g - 80kcal
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Nutrition Facts - Similar
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Acorn Winter Squash (without Salt, Mashed, Cooked, Boiled)
per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes:
1 lb - 154kcal
, 100 g - 34kcal
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Nutrition Facts - Similar
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Applesauce (without Salt, Sweetened, Canned)
per 100 g - Calories: 76kcal | Fat: 0.18g | Carbs: 19.91g | Prot: 0.18g
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Nutrition Facts - Similar
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Potatoes (Flesh, without Salt, Boiled)
per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Prot: 1.46g
Other sizes:
1 potato - 118kcal
, 100 g - 87kcal
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Nutrition Facts - Similar
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