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Baked Winter Type Squash
per 100 g - Calories: 72kcal | Fat: 1.98g | Carbs: 14.09g | Prot: 0.82g
Other sizes:
1 cup cubed, all varieties - 151kcal
, 1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
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Nutrition Facts - Similar
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Baked or Grilled Fish
per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes:
1 serving - 107kcal
, 1 cup of flaked - 171kcal
, 100 g - 126kcal
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Nutrition Facts - Similar
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Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes:
1 oz, boneless (yield after cooking) - 44kcal
, 1 oz, boneless - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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Nutrition Facts - Similar
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 medium steak - 243kcal
, 1 serving - 145kcal
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Nutrition Facts - Similar
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Baked or Grilled Smelt
per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes:
1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
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Nutrition Facts - Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz, boneless (yield after cooking) - 43kcal
, 1 oz, boneless - 53kcal
, 1 cup of flaked - 256kcal
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Nutrition Facts - Similar
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
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Nutrition Facts - Similar
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Tomato Chilli Sauce
per 1 packet - Calories: 6kcal | Fat: 0.02g | Carbs: 1.19g | Prot: 0.15g
Other sizes:
1 serving - 18kcal
, 1 cup - 284kcal
, 100 g - 104kcal
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Nutrition Facts - Similar
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Cheese and Tomato Sandwich
per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g
Other sizes:
1 serving - 259kcal
, 100 g - 305kcal
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Nutrition Facts - Similar
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Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole
per 1 burrito - Calories: 599kcal | Fat: 30.25g | Carbs: 60.52g | Prot: 22.66g
Other sizes:
1 serving - 599kcal
, 100 g - 211kcal
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Nutrition Facts - Similar
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