per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , 1 baby ear - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes: 1 cup of fresh - 44kcal , 1 oz, raw, yields - 8kcal , 1 serving - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g
Other sizes: 1 large - 75kcal , 1 medium - 56kcal , 1 small - 35kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 5kcal | Fat: 0.03g | Carbs: 1.08g | Prot: 0.27g
Other sizes: 1 cup - 74kcal , 1 serving - 10kcal , 1 small - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.22g | Prot: 5.20g
Other sizes: 1 serving - 34kcal , 1 10 snowpea serving - 11kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 0.94g | Carbs: 25.04g | Prot: 5.06g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes: 1 cup, dry, yields - 243kcal , 1 oz, dry, yields - 101kcal , 1 serving - 147kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes: 1 oz, dry, yields - 101kcal , 1 serving - 219kcal , 1 cup, dry, yields - 151kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , 1 cup, dry, yields - 290kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 cup, dry, yields - 411kcal , 1 oz, dry, yields - 144kcal , more...    Nutrition Facts - Similar