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171 to 180 of 1000
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 285 g frozen package yields - 46kcal
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Nutrition Facts - Similar
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Cooked Turnip (from Fresh, Fat Added in Cooking)
per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes:
1 small - 25kcal
, 1 medium - 50kcal
, 1 cup of mashed - 99kcal
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Nutrition Facts - Similar
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Peas and Carrots (Solids and Liquids, Canned)
per 1 cup - Calories: 97kcal | Fat: 0.69g | Carbs: 21.62g | Prot: 5.53g
Other sizes:
1 lb - 172kcal
, 100 g - 38kcal
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Nutrition Facts - Similar
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Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal
, 100 g - 51kcal
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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.32g | Prot: 3.08g
Other sizes:
1 floweret - 3kcal
, 1 cup, frozen - 52kcal
, 1 cup, frozen, chopped - 52kcal
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Cooked Broccoli (from Frozen, Fat Added in Cooking)
per 1 cup, frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes:
1 cup, frozen, spears - 85kcal
, 1 spear - 17kcal
, 1 cup, flowerets - 46kcal
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Cooked Carrots (from Fresh, Fat Added in Cooking)
per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Prot: 1.19g
Other sizes:
1 cup of mashed - 126kcal
, 1 small - 26kcal
, 1 baby carrot - 5kcal
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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes:
1 cup - 49kcal
, 1 serving - 24kcal
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Nutrition Facts - Similar
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Cooked Beetroot (From Fresh, Fat Added in Cooking)
per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes:
1 cup of whole - 102kcal
, 1 cup of slices - 107kcal
, 1 cup of diced - 99kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Prot: 2.30g
Other sizes:
1 cup, flowerets - 72kcal
, 1 small head - 128kcal
, 1 floweret - 11kcal
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Nutrition Facts - Similar
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