John West Tuna and Beans Calories and Nutritional Information

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Dried Tuna

per 1 cup - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Prot: 12.25g
Other sizes: 1 serving - 50kcal , 100 g - 180kcal , more... Nutrition Facts - Similar

Tuna Frittata

per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g
Other sizes: 1 cup - 305kcal , 1 serving - 310kcal , 100 g - 221kcal , more... Nutrition Facts - Similar

Tuna Sandwich

per 1 sandwich - Calories: 323kcal | Fat: 8.20g | Carbs: 40.30g | Prot: 21.63g , more... Nutrition Facts - Similar

Tuna Pasta

per 1 cup - Calories: 505kcal | Fat: 11.82g | Carbs: 61.00g | Prot: 36.13g
Other sizes: 1 serving - 505kcal , 100 g - 210kcal , more... Nutrition Facts - Similar

Tuna Temaki

per 1 piece - Calories: 167kcal | Fat: 0.42g | Carbs: 33.05g | Prot: 6.97g , more... Nutrition Facts - Similar

Kidney Beans (without Salt, Drained, Cooked, Boiled)

per 1 lb - Calories: 150kcal | Fat: 2.63g | Carbs: 21.41g | Prot: 21.91g , more... Nutrition Facts - Similar

Green Snap Beans (Drained Solids, Canned)

per 100 g - Calories: 20kcal | Fat: 0.1g | Carbs: 4.5g | Prot: 1.15g
Other sizes: 1 cup - 27kcal , 10 beans - 12kcal , 1 can - 52kcal , more... Nutrition Facts - Similar

Plain or Vegetarian Baked Beans (Canned)

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g , more... Nutrition Facts - Similar

Large Lima Beans (Mature Seeds, Canned)

per 1 cup - Calories: 190kcal | Fat: 0.41g | Carbs: 35.93g | Prot: 11.88g , more... Nutrition Facts - Similar

Kidney Beans (with Salt, Cooked, Boiled)

per 1 cup - Calories: 225kcal | Fat: 0.88g | Carbs: 40.36g | Prot: 15.35g , more... Nutrition Facts - Similar

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