per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk, large - 98kcal
, 1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 oz, boneless (yield after cooking) - 31kcal
, 1 oz, with bone (yield after cooking, bone removed) - 20kcal
, 1 oz, with bone (yield after bone removed) - 26kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g
Other sizes:
1 small head - 152kcal
, 1 serving - 33kcal
, 1 large head - 344kcal
, more...Nutrition Facts - Similar