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Cooked Vegetables (from Canned, Fat Not Added in Cooking)
per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes:
1 cup - 46kcal
, 1 410 g can yields - 47kcal
, 1 serving - 23kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes:
1 10 bean serving - 28kcal
, 1 can - 117kcal
, 1 cut piece - 1kcal
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Cooked Beetroot (From Fresh, Fat Added in Cooking)
per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes:
1 cup of whole - 102kcal
, 1 cup of slices - 107kcal
, 1 cup of diced - 99kcal
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Cooked Cauliflower (from Fresh, Fat Added in Cooking)
per 1 cup of pieces - Calories: 62kcal | Fat: 4.28g | Carbs: 5.20g | Prot: 2.30g
Other sizes:
1 cup, flowerets - 72kcal
, 1 small head - 128kcal
, 1 floweret - 11kcal
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Cooked Artichoke (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes:
1 large globe - 76kcal
, 1 cup of hearts - 84kcal
, 1 medium globe - 60kcal
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 1 large ear - Calories: 122kcal | Fat: 1.45g | Carbs: 28.45g | Prot: 3.76g
Other sizes:
1 baby ear - 9kcal
, 1 small ear - 92kcal
, 1 cup - 175kcal
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Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes:
1 small - 2kcal
, 1 medium - 3kcal
, 1 serving - 22kcal
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Cooked Mushrooms (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g
Other sizes:
8 caps - 23kcal
, 1 medium - 6kcal
, 1 small - 3kcal
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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 cup of diced - 69kcal
, 1 cup of whole - 72kcal
, 1 cup of slices - 75kcal
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Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
per 1 medium slice - Calories: 5kcal | Fat: 0.02g | Carbs: 1.21g | Prot: 0.16g
Other sizes:
1 small - 26kcal
, 1 medium - 41kcal
, 1 cup - 92kcal
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Nutrition Facts - Similar
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