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Katla Fish
per 100 g - Calories: 111kcal | Fat: 3.08g | Carbs: 0.00g | Prot: 19.52g
Other sizes:
1 fillet - 178kcal
, 1 serving - 178kcal
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Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes:
1 can - 339kcal
, 1 lb - 898kcal
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White Tuna Fish (Drained Solids in Water, without Salt, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g
Other sizes:
1 lb - 581kcal
, 100 g - 128kcal
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Light Tuna Fish (Drained Solids in Oil, Canned)
per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g
Other sizes:
1 cup of solid or chunks - 289kcal
, 1 can - 339kcal
, 1 can (350 g), drained - 636kcal
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Light Tuna Fish (Drained Solids in Water, Canned)
per 1 can - Calories: 191kcal | Fat: 1.35g | Carbs: 0.00g | Prot: 42.09g
Other sizes:
1 cup of solid or chunks - 179kcal
, 1 can (350 g), drained - 365kcal
, 1 lb - 526kcal
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Mixed Nuts in Shell
per 100 g - Calories: 650kcal | Fat: 64.67g | Carbs: 14.04g | Prot: 14.8g
Other sizes:
1 cup, in shell, edible yield - 169kcal
, 1 oz, in shell, edible yield - 84kcal
, 1 serving - 182kcal
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Steamed Fish
per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal
, 1 oz, boneless - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 21kcal
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Fish Soup
per 1 cup - Calories: 113kcal | Fat: 4.39g | Carbs: 2.10g | Prot: 15.33g
Other sizes:
1 serving - 113kcal
, 100 g - 47kcal
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Dried Fish
per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes:
1 oz, boneless - 82kcal
, 1 cup - 122kcal
, 1 serving - 81kcal
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Canned Fish
per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes:
1 serving - 88kcal
, 100 g - 125kcal
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