per 1 10 medium rings serving - Calories: 197kcal | Fat: 11.63g | Carbs: 19.19g | Prot: 4.06g
Other sizes: 1 10 small rings serving - 158kcal , 1 fast food order - 283kcal , 1 serving - 197kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 oz, boneless - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 21kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 113kcal | Fat: 4.39g | Carbs: 2.10g | Prot: 15.33g
Other sizes: 1 serving - 113kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 cup - 122kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes: 1 serving - 88kcal , 100 g - 125kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 167kcal | Fat: 6.45g | Carbs: 0g | Prot: 25.49g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 105kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 480kcal | Fat: 24.61g | Carbs: 37.78g | Prot: 26.17g
Other sizes: 1 cup - 288kcal , 100 g - 120kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g
Other sizes: 100 g - 100kcal , 1 serving - 241kcal , more...    Nutrition Facts - Similar

per 1 bowl - Calories: 219kcal | Fat: 5.95g | Carbs: 26.79g | Prot: 14.73g
Other sizes: 1 serving - 109kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 ball - Calories: 32kcal | Fat: 0.37g | Carbs: 3.52g | Prot: 3.38g
Other sizes: 1 serving - 128kcal , 100 g - 107kcal , more...    Nutrition Facts - Similar