per 1 oz, boneless (yield after cooking) - Calories: 55kcal | Fat: 2.44g | Carbs: 2.32g | Prot: 5.56g
Other sizes: 1 oz, boneless - 57kcal , 1 small - 590kcal , 1 medium - 986kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes: 1 oz, without shell, raw - 38kcal , 1 small - 6kcal , 1 cup of - 223kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz, boneless (yield after cooking) - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal , 1 serving - 104kcal , 1 fillet - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 3.71g | Carbs: 0.48g | Prot: 22.08g
Other sizes: 1 oz, boneless - 36kcal , 1 medium - 522kcal , 1 cup of flaked - 174kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes: 1 oz, boneless (yield after cooking) - 31kcal , 1 oz, boneless - 38kcal , 1 oz, with bone (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 bar (40g) - Calories: 172kcal | Fat: 9.00g | Carbs: 20.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g
Other sizes: 1 serving - 211kcal , 100 g - 383kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Prot: 3.12g
Other sizes: 1 serving - 122kcal , 100 g - 407kcal , more...    Nutrition Facts - Similar