per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless (yield after cooking) - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 238kcal | Fat: 18.8g | Carbs: 2.06g | Prot: 14.24g
Other sizes:
1 slice (10 cm dia x 0.3 cm thick) - 55kcal
, 1 slice (7 cm dia x 0.1 cm) - 14kcal
, more...Nutrition Facts - Similar
Related searches for: Grilled or Baked Breaded or Floured Pork Chop