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Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 247kcal | Fat: 15.93g | Carbs: 0.0g | Prot: 24.18g
Other sizes: 3 oz ( 1 serving ) - 210kcal , 1 lb - 1120kcal ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g ,
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Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 212kcal | Fat: 14.31g | Carbs: 0.0g | Prot: 19.39g ,
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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Prot: 25.99g
Other sizes: 3 oz ( 1 serving ) - 161kcal , 1 lb - 857kcal ,
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Nutrition Facts
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 192kcal | Fat: 11.84g | Carbs: 0.0g | Prot: 19.89g ,
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Mapo Tofu
per 1 cup - Calories: 290kcal | Fat: 19.19g | Carbs: 5.83g | Prot: 20.66g
Other sizes: 1 serving - 290kcal , 100 g - 119kcal ,
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Prawns
per 100 g - Calories: 105kcal | Fat: 1.72g | Carbs: 0.90g | Prot: 20.14g
Other sizes: 1 cup, with shell, cooked - 91kcal , 1 small - 4kcal , 1 medium - 5kcal ,
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Prot: 11.82g
Other sizes: 1 oz dry, yield after cooking - 118kcal , 1 serving - 157kcal , 100 g - 176kcal ,
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Pasta Salad with Prawns
per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Prot: 10.48g
Other sizes: 1 serving - 251kcal , 100 g - 189kcal ,
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Set Dosa
per 1 piece - Calories: 117kcal | Fat: 5.07g | Carbs: 15.81g | Prot: 2.08g
Other sizes: 1 serving - 351kcal , 100 g - 167kcal ,
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Nutrition Facts
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