per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz, boneless - 37kcal , 1 cup of flaked - 175kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 276kcal | Fat: 13.84g | Carbs: 10.48g | Prot: 26.02g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, with bone (yield after bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 serving (20ml) - Calories: 50kcal | Fat: 0.00g | Carbs: 10.80g | Prot: 0.00g    Nutrition Facts - Similar

per 1 mug (30g) - Calories: 72kcal | Fat: 0.00g | Carbs: 18.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 serving (45g) - Calories: 8kcal | Fat: 0.00g | Carbs: 0.90g | Prot: 0.50g    Nutrition Facts - Similar

per 1 serving - Calories: 215kcal | Fat: 0.00g | Carbs: 53.10g | Prot: 0.00g    Nutrition Facts - Similar

per 1 serving (429g) - Calories: 134kcal | Fat: 0.00g | Carbs: 33.00g | Prot: 0.00g    Nutrition Facts - Similar

per 1 serving - Calories: 102kcal | Fat: 0.00g | Carbs: 26.20g | Prot: 0.00g    Nutrition Facts - Similar