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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
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Nutrition Facts
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Cooked Kale (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
more...
Nutrition Facts
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Kale Chips
per 100 g - Calories: 434kcal | Fat: 20.47g | Carbs: 50.69g | Prot: 14.46g
Other sizes: 1 cup - 121kcal , 1 10 chip serving - 95kcal ,
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Nutrition Facts
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Cooked Kale (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal ,
more...
Nutrition Facts
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Similar
Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, fresh, frozen, or canned - 36kcal , 1 serving - 18kcal ,
more...
Nutrition Facts
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Coconut Cream
(Kara)
per 1 serving (40ml) - Calories: 99kcal | Fat: 10.00g | Carbs: 1.20g | Prot: 1.00g
Nutrition Facts
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UHT Coconut Cream
(Kara)
per 100ml - Calories: 247kcal | Fat: 25.60g | Carbs: 1.70g | Prot: 2.30g
Nutrition Facts
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Coconut Milk
(Kara)
per 100ml - Calories: 178kcal | Fat: 17.00g | Carbs: 3.00g | Prot: 2.00g
Nutrition Facts
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Kale Chopped Salad
(Taylor Farms)
per 100g - Calories: 201kcal | Fat: 14.00g | Carbs: 15.00g | Prot: 5.00g
Nutrition Facts
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Broccoli Kale Crunch Slaw
(The Whole Mix)
per 100g - Calories: 118kcal | Fat: 8.20g | Carbs: 8.40g | Prot: 2.10g
Nutrition Facts
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