| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
201 kj
48 kcal
Protein
3.63g
Fat
0.54g
Saturated Fat
0.111g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
10.05g
Sugar
5.19g
Fibre
3.3g
Sodium
30mg
Potassium
786mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
0.54g
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Carbs
10.05g
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Prot
3.63g
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| There are 48 calories in 300 grams of Zucchini. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
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Zucchini Cake with Icing
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
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Courgette
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Zucchini Cake
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Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
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