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220 g

Zucchini

Nutrition Facts
Serving Size
220 g
per serve
Energy
147 kj
35 kcal
Protein
2.66g
Fat
0.4g
Saturated Fat
0.081g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
7.37g
Sugar
3.81g
Fibre
2.4g
Sodium
22mg
Potassium
576mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.4g
Carbs
7.37g
Prot
2.66g
There are 35 calories in 220 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Zucchini Fritter
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Cake with Icing
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Cream of Zucchini Soup (Prepared with Milk)
  View More
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