Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup
Energy
924 kj
221 kcal
Protein
4.95g
Fat
2.19g
Saturated Fat
0.308g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
0.578g
Cholesterol
0mg
Carbohydrates
46.9g
Sugar
0.39g
Fibre
4.5g
Sodium
21mg
Potassium
175mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
221
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Fat
2.19g
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Carbs
46.9g
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Prot
4.95g
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There are 221 calories in a 1/2 cup of Yellow Whole Grain Corn Meal. |
Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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