| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
462 kj
110 kcal
Protein
2.48g
Fat
1.09g
Saturated Fat
0.154g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.289g
Cholesterol
0mg
Carbohydrates
23.45g
Sugar
0.2g
Fibre
2.2g
Sodium
11mg
Potassium
88mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
1.09g
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Carbs
23.45g
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Prot
2.48g
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| There are 110 calories in a 1/4 cup of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
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