| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
5070 kj
1212 kcal
Protein
31.27g
Fat
15.74g
Saturated Fat
2.214g
Polyunsaturated Fat
7.181g
Monounsaturated Fat
4.153g
Cholesterol
0mg
Carbohydrates
246.54g
Sugar
2.12g
Fibre
24.2g
Sodium
116mg
Potassium
953mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1212
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Fat
15.74g
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Carbs
246.54g
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Prot
31.27g
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| There are 1212 calories in 2 cups of Yellow Corn. |
| Calorie Breakdown: 11% fat, 79% carbs, 10% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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Yellow Whole Grain Corn Meal
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Yellow and White Corn (Fat Added in Cooking Cooked)
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Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
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Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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