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1 1/2 cups

Whole Wheat Flour

Nutrition Facts
Serving Size
1 1/2 cups
per serve
Energy
2553 kj
610 kcal
Protein
24.66g
Fat
3.37g
Saturated Fat
0.58g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
0.418g
Cholesterol
0mg
Carbohydrates
130.63g
Sugar
0.74g
Fibre
22g
Sodium
9mg
Potassium
729mg
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(610 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
610
Fat
3.37g
Carbs
130.63g
Prot
24.66g
There are 610 calories in 1 1/2 cups of Whole Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 339
1 cup 407

Related types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
  View More Flour Nutritional Info

See also:

Whole Groat Buckwheat Flour
Whole Wheat Crackers
Dry Whole Wheat Pasta
Whole Wheat English Muffins
Whole Wheat Dinner Rolls
  View More
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