| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup
Energy
426 kj
102 kcal
Protein
4.11g
Fat
0.56g
Saturated Fat
0.097g
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.07g
Cholesterol
0mg
Carbohydrates
21.77g
Sugar
0.12g
Fibre
3.7g
Sodium
2mg
Potassium
122mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
0.56g
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Carbs
21.77g
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Prot
4.11g
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| There are 102 calories in a 1/4 cup of Whole Grain Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
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