| Food database and calorie counter |
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Nutrition Facts
Serving Size
200 g
Energy
1105 kj
264 kcal
Protein
42.76g
Fat
8.76g
Saturated Fat
1.65g
Polyunsaturated Fat
2.66g
Monounsaturated Fat
3.35g
Cholesterol
156mg
Carbohydrates
0.82g
Sugar
0.18g
Fibre
0g
Sodium
814mg
Potassium
592mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
8.76g
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Carbs
0.82g
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Prot
42.76g
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| There are 264 calories in 200 grams of Whiting. |
| Calorie Breakdown: 31% fat, 1% carbs, 68% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
20 |
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1 oz, with bone, cooked (yield after bone removed) |
25 |
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1 oz, boneless (yield after cooking) |
30 |
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1 oz, boneless, cooked |
37 |
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1 fillet (13 cm x 6.5 cm x 1 cm) |
98 |
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1 serving (85 g) |
112 |
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100 g |
132 |
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1 small (yield after cooking, bone removed) |
161 |
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1 cup cooked, flaked |
180 |
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1 medium (yield after cooking, bone removed) |
323 |
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1 large (yield after cooking, bone removed) |
647 |
Related types of Fish:
See also:
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