| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 fillets
Energy
693 kj
166 kcal
Protein
33.69g
Fat
2.41g
Saturated Fat
0.454g
Polyunsaturated Fat
0.776g
Monounsaturated Fat
0.513g
Cholesterol
123mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
132mg
Potassium
458mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
2.41g
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Carbs
0g
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Prot
33.69g
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| There are 166 calories in 2 fillets of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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