Food database and calorie counter  
Nutrition Facts
Serving Size
1 1/4 cups
per serve
Energy
2380 kj
569 kcal
Protein
16.14g
Fat
1.53g
Saturated Fat
0.242g
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
119.23g
Sugar
0.42g
Fibre
4.2g
Sodium
3mg
Potassium
167mg
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(569 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
569
Fat
1.53g
Carbs
119.23g
Prot
16.14g
There are 569 calories in 1 1/4 cups of White Wheat Flour (All Purpose).
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 364
1 cup 455
1 lb 1651

Related types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Oat Flour (Partially Debranned)
Potato Flour
Wheat Flour Fritter
Soft White Wheat
Brown Rice Flour
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Healtheries Ground LSA
Champion Wholemeal Wheat Flour
Ceres Organics Tapioca Flour
Pams Self Raising Flour
Pams Whole Meal Flour
Fresh Life Almond Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.