Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
612 kj
146 kcal
Protein
26.65g
Fat
3.69g
Saturated Fat
0.719g
Polyunsaturated Fat
1.283g
Monounsaturated Fat
1.123g
Cholesterol
65mg
Carbohydrates
0g
Fibre
0g
Sodium
64mg
Potassium
604mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
146
|
|
Fat
3.69g
|
|
Carbs
0g
|
|
Prot
26.65g
|
There are 146 calories in 1 fillet of White Sucker (Fish). |
Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.