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5 medium (5.5 cm dia - 8 cm dia)

White Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size
5 medium (5.5 cm dia - 8 cm dia)
per serve
Energy
3119 kj
746 kcal
Protein
17.89g
Fat
1.06g
Saturated Fat
0.277g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
167.31g
Sugar
12.25g
Fibre
25.6g
Sodium
64mg
Potassium
4335mg
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(746 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
746
Fat
1.06g
Carbs
167.31g
Prot
17.89g
There are 746 calories in 5 medium White Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 70
1 small (4.5 cm - 6.5 cm dia) 119
1 medium (5.5 cm dia - 8 cm dia) 149
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  View More
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