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85 g

Walnuts

Nutrition Facts
Serving Size
85 g
per serve
Energy
2326 kj
556 kcal
Protein
12.95g
Fat
55.43g
Saturated Fat
5.207g
Polyunsaturated Fat
40.098g
Monounsaturated Fat
7.593g
Cholesterol
0mg
Carbohydrates
11.65g
Sugar
2.22g
Fibre
5.7g
Sodium
2mg
Potassium
375mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(556 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
556
Fat
55.43g
Carbs
11.65g
Prot
12.95g
There are 556 calories in 85 grams of Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
English Walnuts
Dried Black Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Peanuts
Pecan Nuts
Cashew Nuts
Mixed Nuts
Almonds
  View More Nuts Nutritional Info

See also:

Graze Raw Walnuts
180 Degrees Walnut Oat Crackers
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Mother Earth Natural Walnuts
Pak'n Save Walnuts
  View More
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Recently Eaten Foods:

Bakers Delight Apple & Walnut Scroll
Mother Earth Natural Walnuts
Pak'n Save Walnuts
Graze Raw Walnuts


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