| Food database and calorie counter |
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Nutrition Facts
Serving Size
16 g
Energy
438 kj
105 kcal
Protein
2.44g
Fat
10.43g
Saturated Fat
0.98g
Polyunsaturated Fat
7.548g
Monounsaturated Fat
1.429g
Cholesterol
0mg
Carbohydrates
2.19g
Sugar
0.42g
Fibre
1.1g
Sodium
0mg
Potassium
71mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
105
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Fat
10.43g
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Carbs
2.19g
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Prot
2.44g
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| There are 105 calories in 16 grams of Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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