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1 1/2 cups chopped

Walnuts

Nutrition Facts
Serving Size
1 1/2 cups of chopped
per serve
Energy
4925 kj
1177 kcal
Protein
27.41g
Fat
117.38g
Saturated Fat
11.027g
Polyunsaturated Fat
84.913g
Monounsaturated Fat
16.079g
Cholesterol
0mg
Carbohydrates
24.68g
Sugar
4.7g
Fibre
12.1g
Sodium
4mg
Potassium
794mg
Last updated: 21 Aug 07 07:33 AM
59%
of RDI*
(1177 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
1177
Fat
117.38g
Carbs
24.68g
Prot
27.41g
There are 1177 calories in 1 1/2 cups of chopped Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

English Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Peanuts
Almonds
Pecan Nuts
Cashew Nuts
  View More Nuts Nutritional Info

See also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Bakers Delight Apple & Walnut Scroll
Walnut Vegetable Oil
180 Degrees Walnut Oat Crackers
Graze Raw Walnuts
  View More
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Recently Eaten Foods:

Graze Raw Walnuts
Pak'n Save Walnuts
Mother Earth Natural Walnuts
Bakers Delight Apple & Walnut Scroll


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