| Food database and calorie counter |
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1/2 cup shelled (50 halves)
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Nutrition Facts
Serving Size
1/2 cup of shelled (50 halves)
Energy
1368 kj
327 kcal
Protein
7.62g
Fat
32.6g
Saturated Fat
3.063g
Polyunsaturated Fat
23.587g
Monounsaturated Fat
4.466g
Cholesterol
0mg
Carbohydrates
6.86g
Sugar
1.3g
Fibre
3.4g
Sodium
1mg
Potassium
220mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
32.6g
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Carbs
6.86g
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Prot
7.62g
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| There are 327 calories in a 1/2 cup of shelled Walnuts. |
| Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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