Food database and calorie counter  

0.12 cup chopped

Walnuts

Nutrition Facts
Serving Size
0.12 cup of chopped
per serve
Energy
394 kj
94 kcal
Protein
2.19g
Fat
9.39g
Saturated Fat
0.882g
Polyunsaturated Fat
6.793g
Monounsaturated Fat
1.286g
Cholesterol
0mg
Carbohydrates
1.97g
Sugar
0.38g
Fibre
1g
Sodium
0mg
Potassium
64mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (84%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
9.39g
Carbs
1.97g
Prot
2.19g
There are 94 calories in a 0.12 cup of chopped Walnuts.
Calorie Breakdown: 84% fat, 8% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 nut 26
1 serving (28 g) 183
1 oz (14 halves) 185
100 g 654
1 cup shelled (50 halves) 654
1 cup chopped 785

Related types of Walnuts:

Honey Roasted Walnuts
Dried Black Walnuts
English Walnuts
  View More Walnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Peanuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Walnut Vegetable Oil
Mother Earth Natural Walnuts
Soaked Walnuts
Pak'n Save Walnuts
Graze Raw Walnuts
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mother Earth Natural Walnuts
Pak'n Save Walnuts
Bakers Delight Apple & Walnut Scroll
Graze Raw Walnuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.